Even if it isn’t complete.

Even if you haven’t started it.

Even if you don’t love it.

Even if you don’t even know what "it" is.

You are ok.

You are so ok.

Believe in your ok.ness.

Accept your ok.ness.

And then take the next right step.

The ok in me sees the ok in you.

Brené Brown says the two most powerful words in the English language are “me too.” Pam Grout said something similar - that the two most important words are “it’s ok.”...

Are you the thinker or the thought?

The average person has over 6,000 thoughts per day.

Are you the thinker or the thought?

Every thought we have is made up.

Are you the thinker or the thought?

A belief is a thought you keep thinking.

Are you the thinker or the thought?

Do you believe in YOU? In your brilliance? In your light? In your heart? In your body? In your intentions? In your possibilities? In your power? In your wisdom?

Are you the thinker or the thought?

No one can empower you to...

Last week I did a number on my neck, shoulder and back by - wait for it - reaching for my phone in the wee hours of the morning. I sat up in my bed at 4:08 am knowing that this was going to be a doozy. And it has been. For one week and counting, I’m experiencing high levels of nerve pain shooting from my neck down between my shoulder blades and occasionally down my arm.

I keep thinking: I DON’T HAVE TIME FOR THIS.

I don’t have time for this pain. I don’t have time to...

Last year was all about surviving. The first half of this year, we’ve been meandering. Now, it’s time to THRIVE!

Do any of these sound familiar?

• The feeling of constant uncertainty in the world around you leaves you feeling unsure about what to do next.
• You're languishing in your motivations you're not depressed and things should be great, yet you're not satisfied with your life.
• You hear people talk about empowerment, and it just sounds so unachievable.
• You WANT to be better at...

“Hope is not a matter of waiting for things outside of us to get better.
It is about getting better inside about what is going on outside.”
-- Joan D. Chittister

Practicing cultivating hope from within is life giving, inspiring, and highly motivating!

Are you ready to reconnect to your sense of hope, motivation, enthusiasm, and joy? Me too!

Please join me for a workshop series in June called, “Stop Waiting, Start Thriving.” We will come together for an hour the first...

If I told you that you are amazing, would you believe me?

If I told you that you have a Light inside you that is so special, so unique, so one-of-a kind, would you believe me?

If I told you that you are a Goddess, would you believe me?

If I told you that you are gorgeous, would you believe me?

If I told you that everything you desire is already within you, would you believe me?

If I told you that you look hot in that outfit, would you believe me?

If I told you that you are so talented, would...

“Get off the beaten path if you want to experience a life with a heartbeat.” Tama Kieves.

According to Brian Sutton Smith, “The opposite of play is not work - the opposite of play is depression.” Therefore the reverse is true: don’t want to feel depressed? Play.

When I evaluate myself on the measuring stick of what play and fun are “supposed to be,” I kind of suck at it. When my husband’s family are all together they play: soccer, volleyball,...

Man, if we learned anything from this past year, it is to slow down, be present and to not miss our life.

Wherever you are today, however this Mother’s Day lands with you, may you revel in the beauty of nature and of this life that you get to live.

All we ever have is this very NOW moment. Today, let’s be present to life and love and the beauty of the flowers.

We are a teeny tiny little thing on this massive planet in this infinite universe. If we aren’t stopping to smell...

When my first child was born, the expansiveness of my heart blew me away. It was like I’d been cracked open in ways that I can’t even express. Every emotion flooded through me, from love beyond measure to crippling fear. When my second child was born, the infinite love for my son remained, and an entirely new level of infinity rose up inside of me.

Love beyond measure, beyond comprehension.

As we have moved into the teenage years with both kids, I know more than ever that love...

What if you trusted that you are on your right path?

What if everything is unfolding in due timing for you?

What if you didn’t have to strive, prove or keep trying to figure it all out?

What if you had faith that everything occurring in your life is part of your purpose?

What if you are becoming who you are meant to be each and every day?

What if you could stop trying so hard and give yourself permission to BE who you are and love yourself for it?

All of this is True.

What would be...