BE Present. For in this very moment lies the joy and the peace that you most desire. I’ll show you. Play along with me?
Tap your leg. Tap tap tap. Notice what you are thinking about: How annoying it is you are tapping, right? (That tapping, present moment thought. ) Stay with me…
Now take 3 slow, deep breaths in and out of your nose. Notice the feeling of the air as you breathe in for 6 seconds. Hold. Notice the air as you breathe out for 8 seconds. Hold. In and out. (Close...
All the goals. The resets. The striving. The healthy eating. The gym visits. The organizing. The calendar. The checklists. The progress.
Remember: YOU are a human BE•ing Not a human DO•ing.
We feel better when we have visible results on the outside. AND our ultimate desires to feel joy, calm, freedom, peace, love, strength and purpose only come when we are connected to the Truth of who we are. That comes from withIN.
We are conditioned to believe that it is in what we do, and what...
And when we are willing to open our hearts and our minds to the expansive nature of the universe within us and around us, we begin to feel that we are not stuck, we are not less than, we are not alone.
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Women come to me desiring peace, calm, balance, joy, connection and/or a sense of purpose in their lives.
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I went to a coach years ago wanting the same. Wanting to be unstuck. Not understanding why I didn’t feel better in my life. If you haven’t heard my story, the...
