Be Present
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BE Present. For in this very moment lies the joy and the peace that you most desire. I’ll show you. Play along with me?
Tap your leg. Tap tap tap. Notice what you are thinking about: How annoying it is you are tapping, right? (That tapping, present moment thought. ) Stay with me…
Now take 3 slow, deep breaths in and out of your nose. Notice the feeling of the air as you breathe in for 6 seconds. Hold. Notice the air as you breathe out for 8 seconds. Hold. In and out. (Close...