You are not broken. You are worthy of remembering.
Working with me as your coach is not about fixing you. It is about helping you connect to who you were before you felt like you were not enough. Before you started pleasing, perfecting and achieving.
My personal journey back to that time meant connecting to a part of me that I don’t remember ever knowing. It was worth the journey…still is.
I’m here for you when you are ready to trust in who you are, to release the...
What would happen if you were still for a minute or two or five or ten?
“Busy is a means of avoiding the reality of our lives.” Brené Brown. We think this so we go go go. We think we have to prove our worth through alllllllll that we are constantly doing. Our thoughts keep us moving. Constantly. We are doing or watching or scrolling or reading….
What would happen if you were still for a minute or two or five or ten?
Be still. Breathe deep. Feel...
My mode of operation was living through the belief that my self-worth came from outside of me…from other people’s perceptions of me and my own perceptions of myself. I believed my worth could be measured.
When I started my personal development work and started understanding what perfectionism meant, it’s barriers to true connection and how it holds me back, I began to loosen my grip on the striving and proving and doing to “be perfect”.
My next iteration was...
