What is one thing you can say no to this week?

• Can you say “no” to a task that can wait?
• Can you say “no” to a decision that doesn’t need to be made?
• Can you say “no” to getting something that isn’t urgent?
• Can you say “no” to buying something you don’t really need?
• Can you say “no” to the chores, just for once?

What can you say “no” to so that you can make space for the “yeses” your soul is yearning for?

When we create space by saying no to what isn’t essential, we make room for what...

In high school, I had every single line of “Pretty Woman” memorized. There are so many great ones; however, the one that runs through my head still to this day is:

Welcome to Hollywood. What’s your dream?

For me, as a coach and as a woman, it is my rallying cry.

Welcome to this magnificent life! What’s your dream?

I often come back to the wisdom of the poem below. It is the cornerstone of my work with my clients: a shift from a conditioned way of viewing ourselves and our lives to one of own...

It's time for self-leadership.
Self-awareness is the key.

No one on this planet knows you, your skills, your experience, your abilities, your vision, your truths more than you.

YOU are your own greatest leader.

YOU are your source of security.

YOU are your compass.

YOU are the source of your empowerment.

YOU are the source of your resilience.

YOU are the source of your brilliance.

You can’t find any of this outside of yourself no matter how hard you try, and trying to control every extern...

“It’s not your job to like me - it’s mine.” 

At first glance, this Byron Katie quote might seem like it’s all about self-approval and self-acceptance; however, there’s a deeper layer here that I want to explore with you today.

Cultivating social safety, confidence, fulfillment, happiness, and inner calm isn’t just about liking yourself—although that’s certainly important. It’s more profound: permitting yourself to be who you truly are. 

Being wholly authentic is the key to unlocking true free...