A Little Note In Your Lunchbox
Take several deep breaths. Inhale, breathing in as much nourishing oxygen as you can, and hold. Exhale releasing all of your thoughts. Allowing your nervous system to slow down and hold. Repeat. Breathe until you feel a shift to a calmer, centered state.
Imagine that you are somewhere and you’ve taken your lunch along with you in a cute little box with Strawberry Shortcake on it (my vision loves a good Strawberry Shortcake) or in a paper bag or whatevs. You sit down and open up your lunch. You see a little handwritten note and your heart leaps because they always feel like love.
You open it up and it reads,
“Dear One, I grant you full permission. Now, it’s time to give it to yourself.”
Trust what leaps up from your heart. Trust what comes forth here. Empower your entire being by following the nudge and giving yourself permission to do the thing, say the thing, leave the thing, start the thing, commit to the thing. Whatever that thing might be.
What will your life be like in one week, one month, one year if you give yourself permission today?
You are so worthy of your deepest needs and desires. Empower yourself to begin. Give yourself permission and act on it.
With love,
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