Is it a Trigger or is It a Choice?
Our kids don’t trigger us. Nor does the aggressive driver, the unfriendly waitress, your spouse, or the noisy dog next door. They don’t make us mad. The trigger…the mad…the angry…that is MY choice.
I have worked hard to understand this, and to understand what my kids are feeling and needing in the moment. I’ve worked hard to change myself so that I can calmly handle situations and set boundaries. I am not perfect. I’m not even striving for that. However, understanding that being triggered in any moment is MY choice has been life changing for me!
I strive for the courage to be ME in every moment.
The true essence of me is not mad, angry…triggered. And neither is yours.
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